Æ´Òôqu¨¢n sh¨¦n gu¨¤n zh¨´
×¢Òô¨Ñ¨è¨â ¨Õ¨ã ¨Í¨è¨â ¨Ó¨è
½âÊ͹á×¢£º¼¯ÖÐÔÚÒ»µã¡£È«²¿¾«Éñ¼¯ÖÐÔÚÒ»µãÉÏ¡£ÐÎÈÝ×¢ÒâÁ¦¸ß¶È¼¯ÖС£
³ö´¦Ç®ÖÓÊ顶Χ³Ç¡·£º¡°ÈËÊÂ̫棬²»ÐíÎÒÃÇÈ«Éñ¹á×¢£¬ÎÞ¼ä¶ÏµØ×¨»³ÄîÒ»¸öÈË¡£¡±
Àý×ÓËûÖ¸×ÅÇòÀïǶ×ŵĻ¨ÎÆ£¬Ïà×ÅÒÁÓÖÏà×Å»¨ÎÆ£¬È«Éñ¹á×¢µÄ£¬Ê®·ÖϲÔõĸæËßÒÁ¡££¨Ò¶Ê¥ÌÕ¡¶ÒÁºÍËû¡·£©
ÕýÒô¡°Éñ¡±£¬²»ÄܶÁ×÷¡°s¨¦n¡±¡£
±æÐΡ°×¢¡±£¬²»ÄÜд×÷¡°×¡¡±¡£
±æÎö¼û¡°¾Û¾«»áÉñ¡±¡£
Ó÷¨Ö÷νʽ£»×÷νÓï¡¢¶¨Óï¡¢×´Óº¬°ýÒå¡£
ÃÕÓï´òÕë²»·ÖÐÄ
¸ÐÇéÈ«Éñ¹á×¢ÊǰýÒå´Ê¡£
·±ÌåÈ«Éñ¹á×¢
½üÒå¾Û¾«»áÉñ¡¢×¨ÐÄÖÂÖ¾
·´ÒåÂþ²»¾ÐÄ¡¢ÐIJ»ÔÚÑÉ
Ó¢Óïcomcentrate the whole energy upon
¶íÓï§ã§à§ã§â§Ö§Õ§à§ä§à§é§Ú§ä§î §Ó§ã§× §ã§Ó§à§× §Ó§ß§Ú§Þ¨¢§ß§Ú§Ö
ÈÕÓïÒ»ÒâÐÄ(¤¤¤Á¤¤¤¼¤ó¤·¤ó)¤·¤Æ¤¤¤ë£¬Òâ(¤¨¤¤¤¤)ÐÄ
µÂÓïganz konzentriert
·¨Óïconcentrer son attention